Muay thai & Traditional fitness sessions 💪

🥊 Muay Thai & Self Defense

Muay Thai, sometimes referred to as Thai Boxing or The Art of Eight Limbs (hands, legs, elbows, and knees), is a traditional Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. I’ve been training in different martial arts for over 10 years and practicing Muay Thai for the past 7 years. I also coached for 3 years at a prominent gym in Mirissa.

My sessions combine the essence of Muay Thai with mindful movement and functional fitness — helping you build strength, balance, and confidence both physically and mentally. There’s no rush to learn; the training will be adapted to your level. Even if you’re starting from scratch, you’re welcome here.

What’s Included

• Muay Thai training
• Bodyweight HIIT workouts
• Movement training
• Yoga & dynamic stretching

Perfect For Those Who…

• Want to learn more than just a martial art
• Want to release stress
• Want to reduce weight
• Prefer personal training
• Want to train at their own pace
• Need more confidence in themselves
• Want to become more mindful with their body and mind

Bring your own water bottle, towel or yoga mat if you have one. Gloves will be provided.

Private 1:1 classes available at:
📍 Aurora Ecostay, Weligama
or
📍 Your own comfort zone — the beach, a park, or your accommodation

Price: LKR 6,000 per person (60 mins) (Transportation will be added if the distance exceeds beyond Weligama or Ahangama)

For group class updates & locations > @coachedbykaku

Book via whatsapp : +94 77 262 5597

🐉 Traditional Fitness Session: Warrior Flow ~

For the past few years, I’ve been dealing with a few injuries. I got caught in a loop of training others but not taking care of myself. One day, I said enough is enough. I decided to go to a physio and start a proper rehab workout.

During that process, with my own knowledge and the help of some amazing coaches I met along the way, I began to develop my own method — improving my rehab workouts by combining traditional Hindu ancient movements, animal flow, and full-range mobility, stretching, and strength exercises.

In this session, my intention is to guide people to move with awareness and through their full range of motion. Most modern gyms and fitness systems focus on repetitions and isolation — but they rarely teach you to move with your entire body, mind, and breath as one.

Through Warrior Flow, I want to help you reconnect with the power rooted deep within us — the natural strength and spiritual energy that humans have forgotten over the years. These ancient movement patterns remind us that we were always meant to move freely, to flow, to be grounded, and to feel alive in our own bodies.

Group classes available at :
📍 Aurora Ecostay, Weligama

Private 1:1 classes available at:
📍 Your own comfort zone — the beach, a park, or your accommodation

Price: LKR 7,000 per person (60 mins)

(Transportation will be added if the distance exceeds beyond Weligama or Ahangama)

Book via whatsapp or Instagram : +94 77 262 5597 / @coachedbykaku